What's new in podiatry
Patient-friendly articles on foot and ankle care, exercises, surgeries, and new devices — researched from trusted sources including the CDC, AAOS, Mayo Clinic, and APMA, and curated by Eskander Foot & Ankle.
Recent articles
Is It Gout or Arthritis? How to Identify the Source of Your Foot Pain
Waking up with a throbbing, red, and swollen foot can be alarming. Learn how to distinguish between a sudden gout flare-up and the progressive symptoms of osteoarthritis or rheumatoid arthritis to get the right treatment.
Why Do My Toenails Keep Turning Yellow or Thick? Understanding Onychomycosis and Nail Changes
Discover the common causes behind yellow, thickened, or brittle toenails. This guide explores fungal infections, nail trauma, and underlying health conditions while detailing the latest conservative and advanced treatment options available today.
When Should I See a Podiatrist for Heel Pain? Recognizing the Signs for Professional Care
Heel pain can range from a morning nuisance to a debilitating condition. Learn how to identify the causes of heel pain, when home remedies aren't enough, and why professional diagnosis is critical for long-term mobility and recovery.
Does My Child Have Flat Feet or Normal Growth? A Parent's Guide to Pediatric Foot Development
Learn to distinguish between normal pediatric flat feet and structural issues. This guide covers developmental milestones, symptoms of pediatric pes planus, and when to seek professional care for your child's foot health.
Stubborn Plantar Warts: Effective Treatments for Warts That Won't Go Away
Struggling with a persistent plantar wart? Learn why these painful growths resist home remedies and explore advanced clinical treatments, from cryotherapy to surgical excision, to finally clear your skin and walk pain-free.
Understanding Morton's Neuroma: Relief Without Surgery
Morton's neuroma can feel like walking on a marble or a bunched-up sock. Learn about the causes, symptoms, and the many effective non-surgical treatment options available to restore your comfort and mobility.
Recognizing the Warning Signs: What Does Early-Stage Charcot Foot Look Like?
Early-stage Charcot foot often mimics a simple sprain, but missing the signs can lead to permanent deformity. Learn how to identify redness, warmth, and swelling before the condition progresses to bone collapse.
Ankle Sprain Recovery: How Long Should You Actually Rest?
Discover the timeline for healing a sprained ankle, from the initial inflammatory phase to returning to full activity. Learn why 'rest' doesn't always mean staying still and how to identify when a sprain requires professional intervention.
Sprained vs. Broken Ankle: How to Tell the Difference and When to Seek Help
Confused if your ankle injury is a simple sprain or a serious fracture? Learn the anatomical differences, key symptoms, and professional treatment options to ensure a safe recovery and prevent long-term instability.
Understanding Numbness and Tingling in Your Feet: Is It Peripheral Neuropathy?
Discover the common causes behind foot numbness and tingling, from nerve compression to peripheral neuropathy. Learn about symptoms, diagnostic steps, and the latest treatment options to restore sensation and mobility to your feet.
Why Do My Feet Swell at the End of the Day? Causes and Relief
Discover why your feet and ankles swell by the evening, from simple gravity and lifestyle factors to underlying medical conditions like venous insufficiency, and learn how Dr. Andrew N. Eskander, DPM, helps patients find lasting relief.
Bunion Surgery Recovery Timeline: What to Expect During Your Healing Journey
Discover the realistic timeline for bunion surgery recovery, from the first few days of elevation to returning to your favorite shoes. Learn about modern techniques, healing milestones, and tips for a smooth, successful transition back to activity.
Understanding Metatarsalgia: Why the Ball of Your Foot Hurts When You Walk
Do you feel like you are walking on a pebble or a folded sock that isn't there? This guide explores metatarsalgia, its causes, and how Dr. Andrew N. Eskander, DPM, helps patients in Irvine find relief from ball-of-foot pain through modern podiatric care.
Running Without Limits: A Guide to Preventing Foot Stress Fractures
Discover how runners can protect their feet from stress fractures. Learn about early warning signs, training adjustments, and professional diagnostic steps to keep you on the track and out of a walking boot.
The High Price of High Heels: Understanding Long-Term Damage and How to Protect Your Feet
While high heels are a fashion staple, they fundamentally alter your biomechanics. Learn how frequent wear can lead to permanent structural changes in your feet and how to mitigate the risks of chronic pain and deformity.
Is It Safe to Pop a Blister on Your Foot? A Guide to Safe Healing
Discover whether you should pop that painful foot blister, the risks of infection, and how to safely treat friction blisters at home. Learn when a blister requires professional medical attention from a podiatrist to ensure proper healing.
Choosing the Right Diabetic Footwear: A Guide to Protecting Your Feet
Discover how the right footwear prevents diabetic complications like ulcers and neuropathy. Learn the essential features of diabetic shoes, from seamless interiors to extra depth, to keep your feet safe and healthy every day.
Custom Orthotics vs. Over-the-Counter Inserts: What Research Shows
Discover the scientific differences between custom-molded orthotics and store-bought inserts. Learn which option provides the corrective support needed for chronic foot pain, biomechanical issues, and long-term injury prevention based on clinical data.
Achilles Tendinitis: A Complete Guide to Recovery and Returning to Activity
Struggling with heel pain? Learn about Achilles tendinitis recovery timelines, effective treatments, and how to safely return to your favorite activities without risking a re-injury to your body's strongest tendon.
Minimally Invasive Bunion Surgery: A Complete Patient Guide
A complete patient guide to minimally invasive bunion surgery (MIS) — how the procedure works, who is a good candidate, benefits over traditional surgery, what the day-of looks like, and what recovery involves. Written for patients in Irvine and Orange County.
Minimally Invasive vs Traditional Bunion Surgery: Which Is Right for You?
A detailed comparison of minimally invasive bunion surgery (MIS) and traditional open bunionectomy — recovery time, scarring, pain, candidacy, and long-term outcomes — to help patients in Irvine and Orange County choose the right approach.
Minimally Invasive Bunion Surgery Recovery: Week-by-Week Timeline & FAQ
A complete recovery guide for minimally invasive bunion surgery (MIS) — week-by-week timeline, pain management, weight-bearing milestones, return to work, driving, exercise, do's and don'ts, warning signs, and answers to the most common patient questions. Written by Dr. Andrew N. Eskander, DPM for patients in Irvine and Orange County.
Why Eskander Foot & Ankle Is the Best Podiatrist in Irvine, CA
A patient-centered look at what makes Eskander Foot & Ankle a top choice for podiatry care in Irvine — Dr. Andrew N. Eskander's training, the conditions he treats, and the surgical and non-surgical care he offers Orange County families.
The Future of Foot Care: Minimally Invasive Technology and Advanced Podiatric Devices
Discover how modern podiatry is evolving with minimally invasive surgical techniques and state-of-the-art diagnostic devices that prioritize faster recovery, smaller incisions, and superior patient outcomes for common foot and ankle conditions.
Navigating Ankle Sprain Recovery: From Initial Injury to Full Stability
Recovering from an ankle sprain requires more than just rest. Learn about the stages of ligament healing, the role of bracing and physical therapy, and how to identify signs that your injury requires professional podiatric intervention.
Ingrown Toenails: Prevention, Home Care, and When Surgery is Needed
Discover how to manage the pain of an ingrown toenail, from safe at-home soaking techniques to advanced permanent solutions. Learn the signs of infection and when it is time to seek professional care from a podiatrist for lasting relief.
Charcot Foot in Diabetes: Recognizing the Early Warning Signs and Protecting Your Mobility
Charcot foot is a serious diabetic complication that can lead to severe deformity or amputation if missed. Learn the early warning signs, the importance of offloading, and how modern podiatric care can save your feet and maintain your independence.
Heel Pain Decoded: Differentiating Plantar Fasciitis, Spurs, and Stress Fractures
Not all heel pain is created equal. Learn how to distinguish between common conditions like plantar fasciitis and more serious issues like calcaneal stress fractures to find the right path to recovery.
Traditional vs. Minimally Invasive Bunion Surgery: An Irvine Patient's Guide
A side-by-side comparison of traditional open bunion surgery and minimally invasive bunion surgery (MIBS) — covering recovery times, scar visibility, suitability for mild to severe bunions, and how to choose between them with your Irvine foot and ankle surgeon.
Bunion Treatment Options: From Custom Orthotics to Minimally Invasive Surgery
Discover how modern podiatry addresses bunions (hallux valgus). From non-surgical relief with orthotics to advanced minimally invasive surgery, learn how to stop the pain and restore your foot's natural alignment and function.
Minimally Invasive Bunion Surgery in Irvine: What to Expect
A patient-friendly guide to minimally invasive bunion surgery (MIS) — how it differs from traditional correction, who is a candidate, the recovery timeline, and what to expect in Irvine and Orange County.
Bunion Surgery Recovery Timeline: A Week-by-Week Guide
A practical week-by-week guide to bunion surgery recovery — pain management, footwear transitions, weight-bearing milestones, and when you can return to work, driving, and exercise.
How to Choose Shoes and Insoles for Children's Developing Feet: A Parent's Expert Guide
A podiatrist-written guide for parents on picking the right shoes and insoles for kids — from toddler flat feet to growing arches, when to worry, and when custom orthotics actually help.
Understanding Ingrown Toenails: Prevention, Home Care, and Surgical Solutions
Learn how to manage and prevent painful ingrown toenails (onychocryptosis). This guide covers proper trimming techniques, safe at-home remedies, and when professional podiatric intervention or surgery is necessary for long-term relief.
Ingrown Toenails: Prevention, Home Care, and When Surgery is Needed
Learn how to manage ingrown toenails effectively. This guide covers prevention strategies, safe at-home care techniques, and the clinical signs that indicate a need for professional podiatric intervention or minor surgical correction.
Diabetic Foot Care: Essential CDC Guidance on Daily Checks and Ulcer Prevention
Learn how to protect your feet from diabetic complications with daily self-exams and professional guidance. This guide covers CDC-recommended prevention strategies to reduce the risk of foot ulcers and infections for patients in Irvine and beyond.
Ingrown Toenails: Prevention, Home Care, and When Surgery is Needed
Learn how to identify, treat, and prevent ingrown toenails. This guide covers safe home care practices, common causes like improper trimming, and when professional podiatric intervention or surgery is necessary to prevent infection.
Understanding Charcot Foot: Early Warning Signs and Prevention for Diabetic Patients
Charcot foot is a serious complication of diabetes that can lead to severe foot deformity or amputation. Learn the early warning signs, such as swelling and redness, and how to protect your mobility through proactive podiatric care in Irvine.
Stepping Toward Recovery: Your Guide to Healing an Ankle Sprain
This guide outlines the essential steps for recovering from an ankle sprain using the RICE method and bracing, while highlighting the clinical signs that indicate a need for professional podiatric care.
Modern Advances in Podiatry: From 3D-Printed Orthotics to Minimally Invasive Surgery
Discover how cutting-edge technology is transforming foot and ankle care. Learn about 3D-printed custom orthotics, advanced bracing systems, and the benefits of minimally invasive surgical techniques for faster recovery and better patient outcomes.
Evidence-Based Exercises for Plantar Fasciitis and Ankle Pain Relief
Discover effective, evidence-based stretches and strengthening exercises for plantar fasciitis and ankle pain. Learn how to improve mobility and reduce heel pain using techniques recommended by the AAOS, Mayo Clinic, and MedlinePlus.
Foot and Ankle Surgery: What Patients Should Know Before Reconstructive Procedures
Preparing for reconstructive foot and ankle surgery requires understanding the procedure, recovery timelines, and preoperative steps. Learn how Dr. Andrew N. Eskander, DPM, helps patients navigate the path to improved mobility and long-term relief.
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