What's new in podiatry
Patient-friendly articles on foot and ankle care, exercises, surgeries, and new devices — researched from trusted sources including the CDC, AAOS, Mayo Clinic, and APMA, and curated by Eskander Foot & Ankle.
Recent articles
High Heels and Foot Health: Understanding the Long-Term Impact on Your Feet
Discover how frequent high heel use affects foot anatomy, from Achilles tendon shortening to bunions. Learn about the mechanical shifts caused by elevated heels and how to protect your long-term mobility while maintaining your style.
Is It Safe to Pop a Blister on Your Foot? A Podiatrist’s Guide to Blister Care
Discover whether popping a foot blister is safe, how to identify signs of infection, and the best ways to treat friction blisters at home while protecting your skin's natural healing barrier.
Diabetes and Footwear: A Guide to Choosing the Right Shoes for Protection
For those living with diabetes, the right pair of shoes is more than a fashion choice—it is a critical medical tool for preventing ulcers and infections. Learn how to select footwear that protects your feet and maintains your mobility.
How is Hammertoe Corrected Without Surgery? Effective Non-Surgical Options
Discover how to manage hammertoe discomfort and prevent progression without surgery. Learn about orthotics, stretching, and lifestyle changes to keep your feet healthy and mobile under the guidance of Dr. Andrew N. Eskander, DPM.
Nighttime Foot Cramps: Understanding the Causes and Finding Lasting Relief
Discover why your feet cramp at night and learn effective strategies to stop the pain. From hydration tips to advanced podiatric treatments, this guide covers everything you need for a restful night's sleep.
Healing an Ingrown Toenail: Home Care Strategies and When to Seek Help
Discover the safest ways to manage ingrown toenail pain at home, understand why they happen, and learn the critical signs that indicate you need professional podiatric care to prevent infection.
Achilles Tendon Repair: A Realistic Timeline for Your Recovery Journey
Recovering from Achilles tendon surgery requires patience and a structured approach. Learn what to expect during each phase of healing, from the initial weeks in a cast to returning to high-impact sports and daily activities.
Are Flat Feet the Root Cause of Your Knee and Back Pain?
Discover the hidden link between low arches and chronic pain. Learn how flat feet trigger a kinetic chain reaction that affects your knees and spine, and explore effective treatment options from custom orthotics to advanced corrective care.
Why Do My Feet Hurt When I Get Out of Bed? Understanding Morning Heel Pain
Discover why that first step out of bed causes sharp heel pain. Learn about plantar fasciitis, Achilles tendonitis, and modern treatment options to help you walk comfortably from the moment you wake up.
Gel Inserts vs. Custom Orthotics: Which Is Right for Your Feet?
Discover the critical differences between over-the-counter gel inserts and medical-grade custom orthotics. Learn how each affects foot biomechanics, long-term comfort, and the treatment of conditions like plantar fasciitis and flat feet.
Is It Gout or Arthritis? How to Identify the Source of Your Sudden Foot Pain
Waking up with a throbbing, red, and swollen foot can be alarming. Learn the key differences between gout and other forms of arthritis, including symptoms, causes, and how Dr. Eskander diagnoses and treats these complex inflammatory conditions.
Why Do My Toenails Keep Turning Yellow or Thick? Understanding Fungal Nails and Beyond
Discover the common causes behind yellow, thickened, or brittle toenails. From fungal infections to physical trauma, learn how Dr. Andrew N. Eskander diagnoses and treats nail dystrophy to restore your foot health and confidence.
When Should You See a Podiatrist for Heel Pain? A Guide to Finding Relief
Struggling with sharp heel pain every morning? Learn the signs of plantar fasciitis and other conditions, discover advanced treatment options, and find out exactly when it is time to seek professional care from a podiatrist.
Does My Child Have Flat Feet or Normal Growth? A Guide for Parents
Discover how to distinguish between normal pediatric development and symptomatic flat feet. Learn about the signs of pediatric pes planus, when to seek treatment, and how Dr. Andrew N. Eskander, DPM, helps Irvine families manage children's foot health.
Persistent Plantar Warts: Effective Strategies for Stubborn Foot Warts
Struggling with a plantar wart that refuses to budge? Learn why these stubborn viral infections persist, how they are diagnosed, and the advanced treatment options available to finally clear your skin and restore comfort to your stride.
Morton’s Neuroma: Understanding the 'Pebble in Your Shoe' and Non-Surgical Solutions
Discover why Morton’s neuroma causes sharp, burning foot pain and explore effective non-surgical treatment options like custom orthotics, padding, and injections to regain your mobility without the need for invasive procedures.
What Does Early-Stage Charcot Foot Look Like? Recognizing the Red Flags
Early-stage Charcot foot often mimics a simple sprain, but missing the signs can lead to permanent deformity. Learn to identify the subtle warmth, swelling, and redness that signal this serious complication of diabetic neuropathy.
Understanding Ankle Sprain Recovery: How Long Should You Really Rest?
Discover the science behind ankle sprain recovery times, from immediate rest protocols to long-term rehabilitation. Learn how to balance necessary downtime with active recovery to prevent chronic instability and get back on your feet safely.
Sprained vs. Broken Ankle: How to Tell the Difference and When to Seek Care
Discover the critical differences between an ankle sprain and a fracture. Learn about symptoms, diagnostic steps, and recovery timelines to ensure your feet stay healthy and mobile.
Understanding Foot Numbness and Tingling: Is It Peripheral Neuropathy?
Discover the common causes of foot numbness and tingling, from compressed nerves to peripheral neuropathy. Learn about symptoms, diagnostic steps, and advanced treatment options to restore sensation and protect your long-term mobility.
Why Do My Feet Swell at the End of the Day? Causes and Solutions
Discover why your feet and ankles swell by evening, from simple gravity to underlying medical conditions like edema. Learn about symptoms, home remedies, and when to seek professional care from a podiatrist.
Bunion Surgery Recovery: A Comprehensive Guide to Timelines and Healing
Wondering how long it takes to bounce back after bunion surgery? Learn about the recovery phases, from the first few days to full activity, and discover tips for a faster, smoother healing process under the care of Dr. Andrew N. Eskander.
Understanding Metatarsalgia: Why the Ball of Your Foot Hurts with Every Step
Discover the causes of pain in the ball of the foot, known as metatarsalgia. Learn about symptoms, diagnosis, and treatment options ranging from conservative care to minimally invasive procedures for lasting relief.
Protecting Your Pace: A Runner's Guide to Preventing Foot Stress Fractures
Learn how runners can identify, treat, and prevent foot stress fractures. This guide covers anatomy, risk factors, and advanced recovery strategies to keep you on the trail and out of the walking boot.
Can High Heels Permanently Damage Your Feet? Understanding the Long-Term Impact
While high heels are a fashion staple, they fundamentally alter your biomechanics. Learn how long-term wear can lead to permanent structural changes like bunions, hammertoes, and Achilles tendon shortening, and how to protect your foot health.
Is It Safe to Pop a Blister on Your Foot? A Podiatrist’s Guide to Safe Healing
Discover whether you should pop that painful foot blister and learn the safest ways to manage friction injuries. This guide covers anatomy, infection risks, and professional treatment options for fast recovery.
Diabetes and Footwear: A Comprehensive Guide to Protecting Your Feet with the Right Shoes
Discover how the right footwear prevents serious diabetic complications like ulcers and neuropathy. Learn what to look for in a diabetic shoe, from extra depth to seamless interiors, and how to protect your feet daily in Irvine, California.
Correcting Hammertoes Without Surgery: Effective Non-Invasive Strategies for Relief
Discover how to manage and correct hammertoes through non-surgical interventions. Learn about anatomy, conservative treatments like padding and orthotics, and when professional podiatric care is necessary to prevent permanent deformity.
Nighttime Foot Cramps: Why They Happen and How to Find Lasting Relief
Discover why foot cramps strike at night and learn effective strategies to stop the pain. From hydration tips to advanced podiatric treatments, find out how to reclaim your sleep and improve your foot health.
What is the Fastest Way to Heal an Ingrown Toenail at Home?
Discover effective home remedies for ingrown toenails, understand when self-care is safe, and learn the clinical signs that indicate it is time to seek professional podiatric treatment for permanent relief.
Achilles Tendon Repair: A Comprehensive Guide to Your Recovery Timeline
Recovering from an Achilles tendon repair is a marathon, not a sprint. Learn about the stages of healing, from the first week of immobilization to returning to high-impact sports, and discover what to expect during each phase of your rehabilitation.
Are Flat Feet the Hidden Cause of Your Knee and Back Pain?
Discover how flat feet, or fallen arches, can trigger a chain reaction of misalignment leading to chronic knee and lower back pain. Learn about the biomechanics of overpronation and the modern treatment options available to restore your mobility.
Why Your First Steps in the Morning Hurt: Understanding Morning Heel Pain
If those first few steps out of bed feel like walking on shards of glass, you aren't alone. Learn about the causes of morning foot pain, from plantar fasciitis to Achilles tendonitis, and discover how modern podiatric treatments can restore your mobility.
Gel Inserts vs. Custom Orthotics: Which Solution Actually Supports Your Feet?
Discover the critical differences between over-the-counter gel inserts and medical-grade custom orthotics. Learn how personalized biomechanical support outperforms generic cushioning for long-term foot health and pain relief.
Is It Gout or Arthritis? How to Identify the Source of Your Foot Pain
Waking up with a throbbing, red, and swollen foot can be alarming. Learn how to distinguish between a sudden gout flare-up and the progressive symptoms of osteoarthritis or rheumatoid arthritis to get the right treatment.
Why Do My Toenails Keep Turning Yellow or Thick? Understanding Onychomycosis and Nail Changes
Discover the common causes behind yellow, thickened, or brittle toenails. This guide explores fungal infections, nail trauma, and underlying health conditions while detailing the latest conservative and advanced treatment options available today.
When Should I See a Podiatrist for Heel Pain? Recognizing the Signs for Professional Care
Heel pain can range from a morning nuisance to a debilitating condition. Learn how to identify the causes of heel pain, when home remedies aren't enough, and why professional diagnosis is critical for long-term mobility and recovery.
Does My Child Have Flat Feet or Normal Growth? A Parent's Guide to Pediatric Foot Development
Learn to distinguish between normal pediatric flat feet and structural issues. This guide covers developmental milestones, symptoms of pediatric pes planus, and when to seek professional care for your child's foot health.
Stubborn Plantar Warts: Effective Treatments for Warts That Won't Go Away
Struggling with a persistent plantar wart? Learn why these painful growths resist home remedies and explore advanced clinical treatments, from cryotherapy to surgical excision, to finally clear your skin and walk pain-free.
Understanding Morton's Neuroma: Relief Without Surgery
Morton's neuroma can feel like walking on a marble or a bunched-up sock. Learn about the causes, symptoms, and the many effective non-surgical treatment options available to restore your comfort and mobility.
Recognizing the Warning Signs: What Does Early-Stage Charcot Foot Look Like?
Early-stage Charcot foot often mimics a simple sprain, but missing the signs can lead to permanent deformity. Learn how to identify redness, warmth, and swelling before the condition progresses to bone collapse.
Ankle Sprain Recovery: How Long Should You Actually Rest?
Discover the timeline for healing a sprained ankle, from the initial inflammatory phase to returning to full activity. Learn why 'rest' doesn't always mean staying still and how to identify when a sprain requires professional intervention.
Sprained vs. Broken Ankle: How to Tell the Difference and When to Seek Help
Confused if your ankle injury is a simple sprain or a serious fracture? Learn the anatomical differences, key symptoms, and professional treatment options to ensure a safe recovery and prevent long-term instability.
Understanding Numbness and Tingling in Your Feet: Is It Peripheral Neuropathy?
Discover the common causes behind foot numbness and tingling, from nerve compression to peripheral neuropathy. Learn about symptoms, diagnostic steps, and the latest treatment options to restore sensation and mobility to your feet.
Why Do My Feet Swell at the End of the Day? Causes and Relief
Discover why your feet and ankles swell by the evening, from simple gravity and lifestyle factors to underlying medical conditions like venous insufficiency, and learn how Dr. Andrew N. Eskander, DPM, helps patients find lasting relief.
Bunion Surgery Recovery Timeline: What to Expect During Your Healing Journey
Discover the realistic timeline for bunion surgery recovery, from the first few days of elevation to returning to your favorite shoes. Learn about modern techniques, healing milestones, and tips for a smooth, successful transition back to activity.
Understanding Metatarsalgia: Why the Ball of Your Foot Hurts When You Walk
Do you feel like you are walking on a pebble or a folded sock that isn't there? This guide explores metatarsalgia, its causes, and how Dr. Andrew N. Eskander, DPM, helps patients in Irvine find relief from ball-of-foot pain through modern podiatric care.
Running Without Limits: A Guide to Preventing Foot Stress Fractures
Discover how runners can protect their feet from stress fractures. Learn about early warning signs, training adjustments, and professional diagnostic steps to keep you on the track and out of a walking boot.
The High Price of High Heels: Understanding Long-Term Damage and How to Protect Your Feet
While high heels are a fashion staple, they fundamentally alter your biomechanics. Learn how frequent wear can lead to permanent structural changes in your feet and how to mitigate the risks of chronic pain and deformity.
Is It Safe to Pop a Blister on Your Foot? A Guide to Safe Healing
Discover whether you should pop that painful foot blister, the risks of infection, and how to safely treat friction blisters at home. Learn when a blister requires professional medical attention from a podiatrist to ensure proper healing.
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